Have you been saying to yourself that you want to get back in shape? Can I ask what’s stopping you? Have you been telling yourself that you’re to old or you don’t have time? Quit making excuses! Some of you probably just said that those are not excuses but let me ask you some follow up questions. If I said I’ll give you tickets to your favorite sports teams game would your answer be I’m to old or I don’t have time? If I said I’ll buy you dinner at any restaurant you wanted to go to would your answer be I’m to old or I don’t have time? If your answers to these questions are no then they shouldn’t be your excuses to not take control of your health. I had to swallow that hard truth not that long ago. It’s funny how we have time to do the things that we want to do but don’t have any time to go workout. To be completely honest we have to make time to get a workout in. Think about this: a one hour workout is only four percent of the day. When you think about it that way it doesn’t seen like that much time does it? Have you thought about getting up one hour earlier in the morning to get that workout done for the day? You might be saying that you don’t feel like you’re not getting enough sleep so how could I get up earlier to workout. Trust me when I say that once you start doing it it’ll make your day go better. I challenge you to try it for seven days and see how it goes. If it’s not for you then at least you tried but don’t quit on your workouts just find a different time of day to do it. Some guys workout on their lunch break or right after they get off work. The main thing is that there is time we just have to take the time we have.
Now let’s come back to that I’m to old comment that some of us have used to not workout. Here’s the truth: I’m 38 and we all know that 38 isn’t that old. Well, maybe to some of you in your twenties it is, but it really isn’t. I made the choice to start getting my health back about a year and a half ago and trust me when I say if I can do it so can you. I know that there are some that are older than I am who are saying that is great for someone your age but it’s hard to be inspired when I’m older than you. My answer to that is my mom who never really worked out before is 65 and goes to the gym 5 days a week. I have watched her go from having high blood pressure and getting ready to go on blood pressure medication to having good blood pressure. She has also lowered her blood sugar from 8.7 to 6.6 in three months. This woman has also ways pushed me to do my best and to not give up on how hard I work. Watching how hard she works and how she is benefiting from her hard work pushes me to do more. I am very proud of the work that she has put in. Her story is inspiring and should inspire you as well however I have one more for you. I can’t brag on my mom and the great job that’s she’s been doing without mentioning my dad. At the age of 79 my dad has made the decision to start a small workout.
A little back story about him is three years ago he fell and broke and dislocated his ankle. He hard a long recovery because his bone came very close to pushing through the skin so they had to put three screws in just to hold the bone in place before the could even go in and fix it. After the swelling went down enough they put a plate in and about 6 screws to hold it in place. From the time he broke his ankle till the time he was able to walk again was about a year. Every time he would walk for a period of time his ankle would swell up and he would be out of commission for a few days. Just recently he has been able to walk for a while without his ankle swelling up. About 2 weeks ago he decided to start going to the gym. The past 2 weeks this almost 80 year old has gone to the gym 5 days a week to walk ride a bike and to do a small back shoulder and arm workout. I am very proud of both of my parents for making the decision to start working out. They are truly an inspiration to me.
I feel that it’s pretty safe to say that I’ve covered the age groups here and to recap what I said about I’m to old and I have no time are excuses for not working out regularly. Now I challenge you to stop making excuses make the time and go out there and get after it. I also challenge you to never give up and never quit. Remember that none of us are perfect and we will never be so shot for progress not perfection.